A Complete Prescription for a Healthy Life
In addition, together we will discover what forms of exercise, breath work and mindfulness / meditation will work best for you and your lifestyle, and we will find easy ways that you can incorporate them into your daily routine. For one person, this might mean simply sitting quietly for an hour sipping tea without any distractions or noise. For another it might mean practicing yoga or starting to jog again. Everything is based on where your physical, mental, and emotional health is at this moment in your life. I will support you in bringing all your systems back into balance in the way that is right for you.